Our health is something we should think about on a daily basis, I’ve recently gone back onto my diet to help shift my last bit of weight but that’s not the only health concern you should be aware of. Even if you feel fit as a fiddle, you should never take your health for granted. If you’re guilty of neglecting your body, here are some important health issues to be aware of.
There’s a perception that heart disease is a condition that affects older people. But the reality is that heart disease is the biggest global killer, and nobody is immune. Many cases of heart disease are linked to lifestyle choices. If you make positive choices, you can reduce your risk of problems. If you don’t, you may be at greater risk of heart failure and heart attacks. Smoking, drinking to excess, and living a sedentary lifestyle are all risk factors for heart disease. Obesity is also linked to an elevated risk of cardiovascular disease. It’s never too early to start looking after your heart. Even if you’re young and spritely, you can take steps to boost heart health. Exercise regularly, and make healthy eating a way of life. Drink in moderation, and avoid smoking. If you do smoke, you can get help with giving up from your doctor or dentist.
Sexual health and contraception
Sexual health is a bit of a taboo subject. Most of us feel embarrassed talking about it, let alone going to the doctor for a sexual health test. It may not be the most pleasant way to spend time, but it only takes five minutes. If you do have an STI, it can be treated quickly. Sometimes, there are no obvious symptoms. If you don’t go for regular tests, you may end up with serious complications. You can reduce your risk of contracting STIs by using a condom. This is one of the only forms of contraception that protects against infections as well as unwanted pregnancy.
If you’re using a contraceptive, make sure it’s the right treatment for you. There are lots of different types of contraceptive available now. The best thing to do is organise an appointment with your GP. They can run through the options and make recommendations that are suited to you. Most forms of contraception are available from your doctor. Alternatively, it’s possible to order Microgynon contraceptive pill online.
Obesity is one of the most pressing health issues in the Western World. In 2014, 67 percent of the UK population was either overweight or obese. Obesity increases the risk of a host of serious illnesses. If you have a BMI (body mass index) of over 25, this elevates the risk of heart disease, stroke, diabetes and cancer. If you’re keen to lose weight, seek advice from your doctor. You may also find weight loss classes and groups helpful. Try and avoid fad diets. They may promise the earth, but they produce unsustainable results. The best way to lose weight for good is to combine healthy eating and with regular exercise.
We should all take an interest in our health. You don’t need to read every single article in the newspaper, but it’s wise to take an interest. The choices you make now could have a major bearing on your future. It’s never too early to start putting your health first and making positive decisions.