Why We Need To Drink More Water

Water tops almost every list when we are talking about health and wellness. Water is the lifeblood of the human body and it is essential for us to be able to drink enough water every single day. Thirst is the most dangerous thing for the human body, and we cannot live for longer than a few days without water. But why is water so important? Today we are going to talk about what it is about water that makes us so healthy.

It helps the brain function

Whether you drink water straight from the tap, you use a water softener or you buy bottled: there is one thing every type of water has in common- it helps the brain to function properly. Our brain has to stay hydrated at all times if it is to be healthy, and the amount of water inside the brain can hugely affect the way we perform and think. Make sure that you always drink water before an exam and keep drinking water throughout the day to keep your brain happy and hydrated.

It can prevent headaches

Have you ever noticed that when you have a headache, water soothes the pain? There is a reason for this, and it can change the way you think about headaches in the future. A lot of the time when we have a headache it is due to dehydration. So by drinking enough water every day, you will be much less likely to suffer from a headache.

Aids digestion

One of the most common issues we face with digestion is constipation. This is often due to eating a lot of bread, dairy or fat. Constipation is uncomfortable and it makes eating food very difficult. To help break down the fats and carbs in these foods to let them pass through, you need to have enough water. Drinking lots of water can help hugely and it will allow you to have regular bowel movements throughout the week.

It strengthens performance

When we exercise, we sweat a lot of water out of the body to cool us down. Sweating a huge amount of water means that we are losing water from inside our cells. When we lose water from our cells, we struggle to perform as well as we could and this can lead to us having to stop in the middle of a session. Always keep water with you when you exercise to ensure that you stay hydrated.

It keeps us young

Water makes up over 70% of our body, and the water content of our cells can have an effect on what we look like over the years and how quickly we age. If you want to stay looking young and fresh for longer during your lifetime, make sure that you drink lots of water every day to plump up the cells and keep them perky. You’ll be able to enjoy growing old gracefully and looking youthful and fresh for years to come, reducing your wrinkles and keeping a clear complexion.